Lauren Tate
Lauren Tate is a Writer, Author and Workshop Leader from Detroit, Michigan, a University of Michigan Alum, and a Self-published author.
Being a survivor of sexual abuse at the age of 5 years old, Lauren, at the age of 9, took pen to paper and, out of trauma, began to wield pain into purpose. Later, as a young adult, she wrote and self-published her first book, Fragments of a Full Memory, documenting the joys and trials of finding her voice. Writing is a crucial tool Lauren uses to process, reflect, and learn more about herself and her role in the world.
She currently works as a consultant with We R.U.L.E, a non-profit she cofounded with Dr. Carol Van Dyke, helping young women who experienced sexual violence and broken relationships improve their mental and emotional wellness by providing education and support.
About Self UNPLUGGED
Self UNPLUGGED is a guided healing and reflective workshop designed to help participants reconnect with themselves through writing, literary exercises, and group discussions. Using thoughtfully curated journal prompts and experiential exercises, Lauren creates a safe and supportive environment where participants can explore self-awareness, honesty, and vulnerability.
Workshop Goals
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Foster self-awareness and clarity
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Encourage honest self-reflection
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Provide tools for expressing vulnerability and processing emotions
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Create a safe, non-judgmental space for personal growth
Who is this workshop for?
Young professionals, creatives, and anyone looking to explore their inner voice, strengthen self-understanding, and cultivate emotional resilience through writing and reflection.
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Schools & universities
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Wellness retreats
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NGOs & community organizations
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Corporate and creative teams
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International and cross-cultural groups
Workshops can be customized for audience, theme, length, and cultural context.
How it Works
1. Arrive + Unplug
Participants begin by stepping away from distractions and grounding into the present moment. The session opens with a short centering practice to create a calm, safe, and intentional space.
2. Guided Writing
Through carefully crafted journal prompts and literary exercises, participants are guided to explore self-awareness, honesty, and personal reflection — no prior writing experience required.
3. Reflection + Integration
Participants are invited (never required) to reflect quietly or share insights in a supportive group setting. Emphasis is placed on listening, compassion, and personal reflection.
4. Take It With You
Each participant leaves with tools they can return to — writing practices that support clarity, emotional processing, and continued self-connection beyond the workshop.